In the Garden…

As I walk through the garden, I can’t help but think of you. Were you thinking of me too? Did the wind brush against your cheek like it did mine before dancing with the fallen leaves? Were the trees bending towards you in exaltation? Did you see them like I see mine? As I navigate

Letting Go: Letting Go of Decision Making Fear

I’ve never really been great at letting things go. Mementos and countless sentimental items definitely have planted themselves in my home, but it’s not only those little knick-knacks that wriggle their way into every bit of open space available. Piles of already paid bills mixed in with school notices from my teenage son’s elementary school

Letting Go of the New Year

There's nothing quite like trying to do a little research on the internet before the New Year begins...especially if that research has to do with working out and losing weight. It's a wonder that anyone can get past the "get thin quick" schemes and personalized meal plan memberships and find a safe and effective workout