Letting Go of the New Year

There's nothing quite like trying to do a little research on the internet before the New Year begins...especially if that research has to do with working out and losing weight. It's a wonder that anyone can get past the "get thin quick" schemes and personalized meal plan memberships and find a safe and effective workout

Naming Tears of Sadness

 I cried late at night last week -- all by myself. You know, the kind of ugly cry that fills the trash can with the entire box of tissues, and you're still leaking. The kind that you hope nobody sees, but the tears, not to mention the obvious facial evidence, last well into the next

The Morning After

I spent a good deal of this early morning trying to sort out my thoughts of the past months and especially on the results over the past day. And I could go on about the elections... BUT that's all over and done. Our votes have been tallied. The people of our country have spoken. Well-informed or